he human mind is a very powerful tool that we use to create our own reality. It is also an instrument that can be used to create positive and negative outcomes in life. The mind can be likened to a computer that has been programmed by the experiences of the past. As such, it has become “stuck” and cannot...
tress can be likened to a machine. It will respond in different ways based on the type of stress applied. Sometimes this response is beneficial and other times it isn’t. The goal of this article is to discuss how the body responds to stress and how this response relates to fat loss. Stress is the body’s response to an...
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